Practical Mental Health Education
Skills for Life
The foundations of wellbeing. A framework for life.
Letters to Your Soul is a 12-month guided journey of self-discovery and mental health education, designed to help you understand who you are, make sense of your thoughts and emotions, and recognise the patterns that shape your life.
Through 12 carefully developed steps, you’ll explore everything from self-awareness and emotional resilience to relationships, healing, purpose and personal growth.
Each month, a beautifully written letter arrives at your door, alongside practical skills and tools to help you turn new understanding into lasting change.
It’s a foundation for understanding yourself, with skills you can carry with you throughout your life.
Customer Reviews
“Anyone with any mental health struggles should subscribe to these, the step by step way that they are designed is so helpful. This has been the most informative source of information for managing my mind that I have found anywhere. ”
“I love letters to your soul! Such a variety of tools to use that really help with day to day emotional ups and downs. This has been a lifesaver to me and my friends have now also subscribed after seeing the change in me.”
“These letters have changed my life! I suddenly feel so less alone with my struggles. It is as though each word I read was written directly for me. I recommend letters to your soul to everyone.”